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Our Recreational Program Levels:

Our recreational program consists of 20 levels. Participants are encouraged to learn at their own pace and our fabulous team of coaches will help them through each level. The levels are designed to promote safety and control through use of skill progressions.  The levels provide each participant with the basics necessary to move on to the next level and series of skills.

Here is our program:
Level 1
 
How to Bounce
Stop Bounce
Tuck Jump
Pike Jump
Straddle Jump
Jump ½ Turn
Jump Full Turn
Seat Drop
Seat Drop ½ twist to Feet
½ twist to Seat Drop
Swivel Hips
Hand and Knee Drop (HKD)
 
Drills:
Seat Drop to Feet 5 times
HKD to Feet 5 times
Tuck, Straddle Game
 
Level 1 Routine





Level 4

Seat Drop ½ twist to Back Drop
Back Drop to HKD to Front Drop
Back Drop to Front Drop
Back Drop to HKD ½ twist to Back Drop
Cradle
Seat Drop ½ twist to HKD ½ Twist to Seat Drop
Roller
Front Drop to Seat Drop to Back Drop
Front Drop to Back Drop
Seat Drop Full twist to Feet
Jump 1 ½ Twist
Back Drop to Seat Drop to Front Drop
 
Drills:
½ Twist to Back Drop 5 Times
Back Drop 10 Times (without coming to feet)
Swivel Hips Contest (min 8 max 40)
 
Level 4 Routine





Level 7

HKD Front Flip to Feet
Front Flip To Back Drop 
Front Flip To Back Drop (Tuck)
Front Flip to Seat Drop (Tuck)
Front Tuck (spot or throw pit)
Front Tuck
Seat Drop ½ Twist to Needle
½ Airplane to Needle
½ Airplane ¼ twist to feet ¼ twist to Front Drop
½ Airplane, Cruise
Front Flip to Back Drop (straight) Front ¾ S
Front ¾ S ½ Turn to Feet
 
Drills:
Front Tuck Tuck Jump 3 times
Cattwist (min 4 max 30)
Straddle Jump Front ¾ ½ Twist to Feet 3 times
 
Level 7 Routine






Level 10

Cattwist
Back Drop dbl Twist to Feet
Dbl Cattwist (pit)
Dbl Cattwist
¾ Front S, Porpose T with Kickout
¾ Front S, Porpose T to Seat Drop
¾ Front S, Ballout Tuck pit
¾ Front S, Ballout T
Back Tuck Tuck Jump Front Tuck
Front Tuck Tuck Jump Back Tuck
Back Pike
Back Straight (spot)
 
Drills:
Pike Jump Front Pike 5 times
Tuck Jump Barani Tuck 3 times
Tuck Jump Back Tuck (min 4 max 20)
 
Level 10 Routine






Level 13

¾ Front , Ballout T, Jump ½ Turn
¾ Front, Barani Ballout T (pit)
¾ Front, Barani Ballout T
Back Pike, Barani Pike
Barani Tuck, Back Tuck
¾ Front, Porpose Straight (pit)
¾ Front, Porpose Straight
¾ Back Straight
¾ Back Straight, to Needle (cody timer)
½ in Front ¾
½ in Front ¾ to Flat back (pit)
½ in Front ¾ to Flat back (pit)
 
Drills:
Pike Jump Back Pike 5 times
Pike Jump, Barani Pike 5 times
Straddle Jump Barani S 5 times
 
Level 13 Routine






Level 16

Barani S, Back S
Back T
Back T, fall to Back Drop (pit)
1 1/4 Back T (pit)
1 1/4 Back T
1 1/4 Back T, Pullover
Front T
Front T, Fall to HKD (pit)
Front T, Fall to HKD, Fall to Front Drop
1 1/4 Front T (pit)
1 1/4 Front T, to Feet
Barani S, Back Full
 
Drills:
3/4 Back S, Cody T, Tuck Jump 5 times
Tuck Jump Back T, Barani T 5 times
Pike Jump, Barani P, Back Pike 3 times
 
Level 16 Routine






Level 19

1 1/4 Back S (pit)
1 1/4 Back S {high and slow} (pit)
1 1/4 Back S {low and fast} (pit)
Double Back T (spot)(pit)
Double Back T (pit)
Double Back T
Back S, Barani S, Back Full, Rudi
Back S, 3/4 Front, BBO T
Barani S, 3/4 Back Cody T
1 1/4 Front P {high and slow} (pit)
1 1/4 Front P {low and fast} (pit)
1 3/4 Front P (pit)
 
Drills:
Straddle Jump 1 3/4 Front T, BBO T 3 times
Back S, Rudi 3 times
Barani S, Back Full 3 times
 
Level 19 Routine

Level 2
 
HKD to Feet 5 times
HKD to Front Drop
Front Drop
Back Drop(no bounce)
Back Drop
Back Drop ½ twist to feet
Seat Drop to HKD
Seat Drop, HKD, Front Drop
Seat Drop to Front Drop
Seat Drop to Back Drop
Back Drop to Seat Drop
 
Drills:
Seat Drop ½ Twist to feet 5 Times
Front Drop to Feet 5 Times
Back Drop to Feet 5 Times
 
Level 2 Routine






Level 5
 
Roller
Full Twist to Seat Drop
½ Airplane
½ twist to Back Drop
½ twist to Back Drop (late twist)
Full Airplane
Back Drop ½ twist to feet
Back Drop Full Twist to Feet
Front Roll
Front Flip To Back Drop (little or no bounce)
Donkey Jumps
HKF Front Flip to Back Drop
 
Drills:
Tuck Jump Full Airplane ½ twist to feet 5 Times
Tuck Jump Full twist to Seat ½ twist to Feet  5 Times
Tuck Jump Seat Drop Full twist to Feet 5 Times
 
Level 5 Routine




Level 8

Front Tuck
Back Roll
Back Roll (small Bounce)
Back Pullover to Feet
Back Pullove to Back (tucked)
Back Tuck (spot)
Back Tuck
Back Drop ½ twist to Needle
Back Drop Full Twist to Front Drop (pit)
Back Drop 1 1/12 Twist to Feet
Corkscrew
½ Airplane Arms up at beginning
 
Drills:
Tuck Jump Front Tuck 5 times
Tuck Jump Back Tuck 3 times
Straddle Jump Front ¾ S ½ to feet 5 Times
 
Level 8 Routine







Level 11

Front Pike with Kickout (pit)
Front Pike with Kickout, Jump ½ turn
Barani Pike
Front Straight (pit)
Back Straight (spot)
Back Straight
Back Pullover to Front Drop
Seat Drop Full Twist To Front Drop (pit)
Seat Drop 1 ½ twist to Feet
Seat Drop 1 ½ twist to Seat Drop
¾ Front Porpose Pike (pit)
¾ Front Porpose Pike
 
Drills:
Cradle 5 times
Roller 10 times
Cattwist 10 times
 
Level 11 Routine






Level 14

3/4 Back S To Needle
3/4 Back S To Needle with clap
3/4 Back S, Cody T (spot)(pit)
3/4 Back S, Cody T (pit)
3/4 Back S, Cody
Barani S
Barani S Arms Up
Barani S Arms Up, Jump 1/2 Turn
Barani S Arms Up, Late 1/2 Turn (pit)
Front Full
Back S, Barani S
Barani P, Back P
 
Drills:
Straddle Jump, 3/4 Front S BBO T 3 Times
Tuck Jump Back T, Barani T 3 times
3/4 Back S, to feet, Tuck Jump
 
Level 14 Routine





Level 17

Barani S
Front Full
Front Full, Jump 1/2 Turn
Rudi (pit)
Rudi
Front P
Front P to HKD (pit)
Front P to HKD, To Front Drop (pit)
1 1/4 Front P (pit)
Back P, Barani P, Back T, Barani T
Back S, Front Full
Back S, Barani S, Back Full
 
Drills:
Pike Jump, Barani P, Back Pike 5 times
Straddle Jump, Barani S, Back S 3 times
Back S, Barani S, Tuck Jump 5 Times
 
Level 17 Routine






Level 20

1 3/4 Front T, BBO T
1 3/4 Front T Kickout to Needle (pit0
1/2 Out T (step in) (pit)
1/2 Out T (pit)
1/2 Out T
Double Back T
Barani S, Double Back T(pit)
Barani S, Double Back T
1/2 in Front 3/4
Rudi
Double Full (pit)
Double Full
 
Drills:
Back S, Rudi 5 times
Barani S, Back Full 5 times
Back S, Barani S 10 times
 
Level 20 Routine

Level 3
 
Back Drop
Ant Drops
HKD ½ Turn to Back Drop
½ twist to Back Drop
½ Airplane (little or no bounce)
½ Airplane
Seat Drop ½ twist to HKD
Seat Drop ½ twist to HKD ½ Twist to Seat Drop
Seat Drop to HKD 
Seat Drop to HKD, ½ twist to Back Drop
Seat Drop ½ twist to Back Drop
Front Drop to Seat Drop
 
Drills:
Seat Drop 5 times without coming to Feet
Back Drop ½ Twist to Feet 5 Times
½ Airplane to Feet 5 Times
 
Level 3 Routine




Level 6

Flat Back Drop (needle)
½ Airplane
½ Airplane to Back Drop
Back Drop ½ twist to HKD ½ Twist to Back Drop
Cattwist
Double Twist Jump
Front Flip To Back Drop (little or no bounce)
HKD Front Flip to Back Drop (Tuck)
HKD Front Flip to Seat Drop (Tuck)
HKD Front Flip to Feet (throw Pit)
HKD Front Flip to Feet
Front Flip to Back Drop (low)
 
Drills:
Back Drop Cattwist ½ twist to feet 3 times
Roller Competition (min 4 max 30)
 
Level 6 Routine






Level 9

Back Drop to HKD Front Flip to Back Drop
Back Drop Porpose (tuck)
Front Pike (spot)
Front Pike
¾ Front S, Porpose (tuck)
Front Tuck with Kickout
Front Tuck, kickout jump ½ Twist
Barani Tuck
Back Tuck
Back Pike (spot)
Back Pike
Seat Drop dbl twist to feet
 
Drills:
Tuck Jump Back Tuck 5 times
Pike Jump Front Pike 3 times
Pike Jump Back Pike 3 times
 
Level 9 Routine







Level 12

Back Pullover to Front Drop
¾ Back S (in pit to HKD)
¾ Back S (in pit)
¾ Back S
½ Airplane Arms up (late twist)
½ in front ¾ (spot)
½ in Front ¾ S
Back Tuck, Barani Tuck
Barani Pike
Barani Straight
¾ Front S, Ballout T with kickout
¾ Front, Ballout T, jump ½ twist
 
Drills:
Straddle Jump Front ¾ S, Ballout T 3 times
Tuck Jump Back, Barani Tuck 3 times
Straddle Jump Barani S 3 times
 
Level 12 Routine





Level 15

1/2 in Front 3/4
1/2 in Front 3/4, late tuck to feet (pit)
1/2 in Front 3/4, late pike to feet (pit)
1/2 in Front Pike (pit)
1/2 in Front Pike{open} (pit)
1/2 in Front Straight (pit)
1/2 in Front Straight, Jump 1/2 Turn (safety)
Back Full (pit)
Back Full
3/4 Front S, Ballout P
3/4 Front S, Ballout P, Jump 1/2 Turn
3/4 Front S, BBO P
 
Drills:
3/4 Back S, Cody T, Tuck Jump 3 times
Straddle Jump, 3/4 Front S, BBO T 5 times
Back S, Barani S, Tuck Jump 3 Times
 
Level 15 Routine




Level 18

3/4 Front S, Porpose T with Kick out
Back S, Rudi
1 1/4 Front T {high and slow}(pit)
1 1/4 Front T {low and fast}(pit)
1 3/4 Front T (pit)
1 3/4 Front T, 1/2 Turn to Feet
1 1/4 Back T, Pullover
1 1/4 Back P (pit)
1 1/4 Back P, Pullover
1 1/4 Back S (pit)
1 1/4 Back S
1 1/4 Back S, Pullover
 
Drills:
Barani S, Back Full, Tuck Jump 3 times
Back S, Rudi, Tuck Jump 3 times
Back T, Barani T 5 times
 
Level 18 Routine
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