Our recreational program levels

 How to Bounce

Stop Bounce

Tuck Jump

Pike Jump

Straddle Jump

Jump ½ Turn

Jump Full Turn

Seat Drop

Seat Drop ½ twist to Feet

½ twist to Seat Drop

Swivel Hips

Hand and Knee Drop (HKD) 

Drills:

Seat Drop to Feet 5 times

HKD to Feet 5 times

Tuck, Straddle Game 

Level 1 Routine 

 HKD to Feet 5 times

HKD to Front Drop

Front Drop

Back Drop(no bounce)

Back Drop

Back Drop ½ twist to feet

Seat Drop to HKD

Seat Drop, HKD, Front Drop

Seat Drop to Front Drop

Seat Drop to Back Drop

Back Drop to Seat Drop 

Drills:

Seat Drop ½ Twist to feet 5 Times

Front Drop to Feet 5 Times

Back Drop to Feet 5 Times 

Level 2 Routine 

 Back Drop

Ant Drops

HKD ½ Turn to Back Drop

½ twist to Back Drop

½ Airplane (little or no bounce)

½ Airplane

Seat Drop ½ twist to HKD

Seat Drop ½ twist to HKD ½ Twist to Seat Drop

Seat Drop to HKD, ½ twist to Back Drop

Seat Drop ½ twist to Back Drop

Front Drop to Seat Drop 

Drills:

Seat Drop 5 times without coming to Feet

Back Drop ½ Twist to Feet 5 Times

½ Airplane to Feet 5 Times 

Level 3 Routine 

 Seat Drop ½ twist to Back Drop

Back Drop to HKD to Front Drop

Back Drop to Front Drop

Back Drop to HKD ½ twist to Back Drop

Cradle

Seat Drop ½ twist to HKD ½ Twist to Seat Drop

Roller

Front Drop to Seat Drop to Back Drop

Front Drop to Back Drop

Seat Drop Full twist to Feet

Jump 1 ½ Twist

Back Drop to Seat Drop to Front Drop 

Drills:

½ Twist to Back Drop 5 Times

Back Drop 10 Times (without coming to feet)

Swivel Hips Contest (min 8 max 40) 

Level 4 Routine 

 Roller

Full Twist to Seat Drop

½ Airplane

½ twist to Back Drop

½ twist to Back Drop (late twist)

Full Airplane

Back Drop ½ twist to feet

Back Drop Full Twist to Feet

Front Roll

Front Flip To Back Drop (little or no bounce)

Donkey Jumps

HKF Front Flip to Back Drop 

Drills:

Tuck Jump Full Airplane ½ twist to feet 5 Times

Tuck Jump Full twist to Seat ½ twist to Feet 5 Times

Tuck Jump Seat Drop Full twist to Feet 5 Times 

Level 5 Routine
 

 Flat Back Drop (needle)

½ Airplane

½ Airplane to Back Drop

Back Drop ½ twist to HKD ½ Twist to Back Drop

Cattwist

Double Twist Jump

Front Flip To Back Drop (little or no bounce)

HKD Front Flip to Back Drop (Tuck)

HKD Front Flip to Seat Drop (Tuck)

HKD Front Flip to Feet (throw Pit)

HKD Front Flip to Feet

Front Flip to Back Drop (low) 

Drills:

Back Drop Cattwist ½ twist to feet 3 times

Roller Competition (min 4 max 30) 

Level 6 Routine 

 HKD Front Flip to Feet

Front Flip To Back Drop 

Front Flip To Back Drop (Tuck)

Front Flip to Seat Drop (Tuck)

Front Tuck (spot or throw pit)

Front Tuck

Seat Drop ½ Twist to Needle½ Airplane to Needle

½ Airplane ¼ twist to feet ¼ twist to Front Drop

½ Airplane, Cruise

Front Flip to Back Drop (straight) 

Front ¾ S

Front ¾ S ½ Turn to Feet 

Drills:

Front Tuck Tuck Jump 3 times

Cattwist (min 4 max 30)

Straddle Jump Front ¾ ½ Twist to Feet 3 times 

Level 7 Routine 

Front Tuck

Back Roll

Back Roll (small Bounce)

Back Pullover to Feet

Back Pullover to Back (tucked)

Back Tuck (spot)

Back Tuck

Back Drop ½ twist to Needle

Back Drop Full Twist to Front Drop (pit)

Back Drop 1 1/12 Twist to Feet

Corkscrew

½ Airplane Arms up at beginning 

Drills:

Tuck Jump Front Tuck 5 times

Tuck Jump Back Tuck 3 times

Straddle Jump Front ¾ S ½ to feet 5 Times 

Level 8 Routine 

 Back Drop to HKD Front Flip to Back Drop

Back Drop Porpose (tuck)

Front Pike (spot)

Front Pike

¾ Front S, Porpose (tuck)

Front Tuck with Kickout

Front Tuck, kickout jump ½ Twist

Barani Tuck

Back Tuck

Back Pike (spot)

Back Pike

Seat Drop dbl twist to feet 

Drills:

Tuck Jump Back Tuck 5 times

Pike Jump Front Pike 3 times

Pike Jump Back Pike 3 times 

Level 9 Routine 

 Cattwist

Back Drop dbl Twist to Feet

Dbl Cattwist (pit)

Dbl Cattwist

¾ Front S, Porpose T with Kickout

¾ Front S, Porpose T to Seat Drop

¾ Front S, Ballout Tuck pit

¾ Front S, Ballout T

Back Tuck Tuck Jump Front Tuck

Front Tuck Tuck Jump Back Tuck

Back Pike

Back Straight (spot) 

Drills:

Pike Jump Front Pike 5 times

Tuck Jump Barani Tuck 3 times

Tuck Jump Back Tuck (min 4 max 20) 

Level 10 Routine 

 Front Pike with Kickout (pit)

Front Pike with Kickout, Jump ½ turn

Barani Pike

Front Straight (pit)

Back Straight (spot)

Back Straight

Back Pullover to Front Drop

Seat Drop Full Twist To Front Drop (pit)

Seat Drop 1 ½ twist to Feet

Seat Drop 1 ½ twist to Seat Drop

¾ Front Porpose Pike (pit)

¾ Front Porpose Pike 

Drills:

Cradle 5 times

Roller 10 times

Cattwist 10 times 

Level 11 Routine 

 Back Pullover to Front Drop

¾ Back S (in pit to HKD)

¾ Back S (in pit)

¾ Back S

½ Airplane Arms up (late twist)

½ in front ¾ (spot)

½ in Front ¾ S

Back Tuck, Barani Tuck

Barani Pike

Barani Straight

¾ Front S, Ballout T with kickout

¾ Front, Ballout T, jump ½ twist 

Drills:

Straddle Jump Front ¾ S, Ballout T 3 times

Tuck Jump Back, Barani Tuck 3 times

Straddle Jump Barani S 3 times 

Level 12 Routine 

 ¾ Front , Ballout T, Jump ½ Turn

¾ Front, Barani Ballout T (pit)

¾ Front, Barani Ballout T

Back Pike, Barani Pike

Barani Tuck, Back Tuck

¾ Front, Porpose Straight (pit)

¾ Front, Porpose Straight

¾ Back Straight

¾ Back Straight, to Needle (cody timer)

½ in Front ¾

½ in Front ¾ to Flat back (pit)

½ in Front ¾ to Flat back (pit) 

Drills:

Pike Jump Back Pike 5 times

Pike Jump, Barani Pike 5 times

Straddle Jump Barani S 5 times 

Level 13 Routine 

 3/4 Back S To Needle

3/4 Back S To Needle with clap

3/4 Back S, Cody T (spot)(pit)

3/4 Back S, Cody T (pit)

3/4 Back S, Cody

Barani S

Barani S Arms Up

Barani S Arms Up, Jump 1/2 Turn

Barani S Arms Up, Late 1/2 Turn (pit)

Front Full

Back S, Barani S

Barani P, Back P 

Drills:

Straddle Jump, 3/4 Front S BBO T 3 Times

Tuck Jump Back T, Barani T 3 times

3/4 Back S, to feet, Tuck Jump 

Level 14 Routine 

 1/2 in Front 3/4

1/2 in Front 3/4, late tuck to feet (pit)

1/2 in Front 3/4, late pike to feet (pit)

1/2 in Front Pike (pit)

1/2 in Front Pike{open} (pit)

1/2 in Front Straight (pit)

1/2 in Front Straight, Jump 1/2 Turn (safety)

Back Full (pit)

Back Full

3/4 Front S, Ballout P

3/4 Front S, Ballout P, Jump 1/2 Turn

3/4 Front S, BBO P 

Drills:

3/4 Back S, Cody T, Tuck Jump 3 times

Straddle Jump, 3/4 Front S, BBO T 5 times

Back S, Barani S, Tuck Jump 3 Times 

Level 15 Routine 

 Barani S, Back S

Back T

Back T, fall to Back Drop (pit)

1 1/4 Back T (pit)

1 1/4 Back T

1 1/4 Back T, Pullover

Front T

Front T, Fall to HKD (pit)

Front T, Fall to HKD, Fall to Front Drop

1 1/4 Front T (pit)

1 1/4 Front T, to Feet

Barani S, Back Full 

Drills:

3/4 Back S, Cody T, Tuck Jump 5 times

Tuck Jump Back T, Barani T 5 times

Pike Jump, Barani P, Back Pike 3 times 

Level 16 Routine 

 Barani S

Front Full

Front Full, Jump 1/2 Turn

Rudi (pit)

Rudi

Front P

Front P to HKD (pit)

Front P to HKD, To Front Drop (pit)

1 1/4 Front P (pit)

Back P, Barani P, Back T, Barani T

Back S, Front Full

Back S, Barani S, Back Full 

Drills:

Pike Jump, Barani P, Back Pike 5 times

Straddle Jump, Barani S, Back S 3 times

Back S, Barani S, Tuck Jump 5 Times 

Level 17 Routine 

 3/4 Front S, Porpose T with Kick out

Back S, Rudi

1 1/4 Front T {high and slow}(pit)

1 1/4 Front T {low and fast}(pit)

1 3/4 Front T (pit)

1 3/4 Front T, 1/2 Turn to Feet

1 1/4 Back T, Pullover1 1/4 Back P (pit)1 1/4 Back P, Pullover

1 1/4 Back S (pit)

1 1/4 Back S1 1/4 Back S, Pullover 

Drills:

Barani S, Back Full, Tuck Jump 3 times

Back S, Rudi, Tuck Jump 3 times

Back T, Barani T 5 times 

Level 18 Routine