Our recreational program levels

      How to  Bounce   

Stop Bounce   

Tuck Jump   

Pike Jump   

Straddle Jump   

Jump ½ Turn   

Jump Full Turn   

Seat Drop   

Seat Drop ½ twist to Feet   

½ twist to Seat Drop   

Hand and Knee Drop (HKD)   

Seat Drop to HKD    

     HKD to  Feet 5 times   

Swivel Hips   

Seat Drop,   HKD, Front Drop   

HKD to Front   Drop   

Front Drop   

Seat Drop to Front Drop   

Seat Drop to  ack Drop   

Back Drop(no bounce)   

Back Drop   

Back Drop ½ twist to feet   

Back Drop to Seat Drop    

     Back Drop   

Back Drop 1/2 Turn to Feet 

Back Drop  HKD ½ Turn to Back Drop   

½ twist to Back Drop   

½ Airplane (little or no bounce)  

½ Airplane   

Seat Drop ½  twist to HKD   

Seat Drop ½  twist to HKD ½ Twist to Seat Drop   

Seat Drop to HKD    

Seat Drop to HKD, ½ twist to Back Drop   Front Drop to Seat Drop    

      Seat Drop ½ twist to Back Drop  

Back Drop to HKD to Front Drop (pit)   Back Drop to Seat Drop to Front Drop   Back Drop to Front Drop   

Back Drop to Front Drop w/ clap   

Cradle   

Seat Drop ½  twist to HKD ½ Twist to Seat Drop   

Roller from 3 low seat drops   

Roller   

Front Drop to Seat Drop to Back Drop   Front Drop to  Back Drop   

½ twist to Back Drop (late twist)    

     1/2   Airplane with Clap   

Full Airplane   

Seat Drop Full twist to Feet   

Jump 1 ½ Twist   

Full Twist to Seat Drop   

Ant Drops   

Back Drop ½ twist to feet   

Back Drop Full Twist to Feet   

Front Roll   

Front 3/4 (low and with mat)   

Donkey Kicks   

HKD Front Flip to Back Drop    

      Flat  Back Drop (needle)   

Back Drop 1/2 twist to HKD   

HKD 1/2 twist to Back Drop   

Back Drop ½  twist to HKD ½ Twist to Back Drop   

Cattwist with mat   

Cattwist  

3/4 front (low and with mat)   

SD HKD Front  Flip to Back Drop T   

SD HKD Front Flip to Seat Drop T   

HKD Front Flip  to Feet (throw Pit)   

HKD Front Flip  to Feet    

     HKD  Front Flip to Feet   

Front Flip To  Back Drop  

Front Flip To  Back Drop (Tuck)   

Front Flip to Seat Drop (Tuck)   

Front Tuck (spot or throw pit)   

Front Tuck   

Front drop ¼  twist to feet ¼ twist to Front Drop   

Front drop to Flat Back   

Front Drop to Back Drop with clap   

Cruise   

Front 1/2 twist to Back 1/2  twist to Front   

Barrel Roll    

     Front   Tuck   

Front Tuck   with Kickout   

Front Tuck,   kickout jump ½ Twist   

Barani Tuck   

Front Pike   

Front Pike   with Kickout (pit)   

Front Pike   with Kickout, Jump ½ turn   Barani Pike   

Back Roll   

Back Roll   (small Bounce)   

Back Pullover   to Feet   

Back Pullover   to Back (tucked)    

     Back   Tuck (spot)   

Back Tuck   

Open Back Tuck   

Back Pike (spot)   

Back Pike   

3/4 Front to   feet 3/4 Front   

3/4 Front to   Front Drop with clap  

 ¾ Front S,   Porpoise (tuck)   

¾ Front S,   Porpoise T with Kickout  

¾ Front S,   Porpoise T to Seat Drop   Double Twist   Jump    

     ¾ Front   S, Ballout Tuck pit   

¾ Front S,   Ballout T   

Back Tuck Tuck   Jump Front Tuck   

Front Tuck   Tuck Jump Back Tuck   

Open Back Pike   

Back Straight   (spot)   

Two Cattwists   in a row   

1 1/2 Cattwist   1/2 turn to back (pit)   

Dbl Cattwist   

Craddle to   flat back   

Back Drop Full   

Twist to Front Drop (pit)    

     Back   Drop 1 1/2 Twist to Feet   Corkscrew   

Open Barani Pike   

Barani Straight   

Back Straight   (spot)   

Back Straight   

Back Pullover  to Front Drop   

Seat Drop   Full Twist To Front Drop (pit)   Barani Tuck w/   Kickout   

Barani Pike w/   Kickout   

¾ Front   Porpoise Pike (pit)   

¾ Front   Porpoise Pike    

     Back   Pullover to Front Drop   

¾ Back T (in pit to HKD)   

¾ Back T (in   pit)   

¾ Back T   

½ Airplane   Arms up to feet 3/4 Front   

½ in front ¾   (spot)   

½ in Front ¾ S   

Back Tuck,   Barani Tuck   

Back Tuck w/   Kickout   

Back Pike w/   Kickout   

¾ Front S,   Ballout T   

¾ Front,   Ballout T, jump ½ twist    

      ¾ Front   , Ballout T, Jump ½ Turn   

¾ Front,   Barani Ballout T (pit)   

¾ Front,   Barani Ballout T   

Back Pike,   Barani Pike   

Barani Tuck,   Back Tuck   

3/4 Back Pike   w/ pit   

3/4 Back Pike   

3/4 Back   Straight w/ pit   

¾ Back   Straight   

3/4 Back   Straight to feet Back Tuck   

¾ Back   Straight to Back to Back Pullover   ½ in Front ¾   

½ in Front ¾   to Flat back (pit)    

     3/4 Back   S To Flat back   

3/4 Back S To   Flat back with clap   

3/4 Back S,   Cody T (spot)(pit)   

3/4 Back S,   Cody T (pit)   

3/4 Back S,   Cody   

Barani S   

Barani S Arms   Up   

Barani S Arms Up, Jump 1/2 Turn   

Barani S Arms Up, Late 1/2 Turn (pit)   Front Full   

Back S, Barani S   

Barani P, Back P    

     1/2 in   Front 3/4   

1/2 in Front  3/4, late tuck to seat (pit)   

Arabian Tuck   

1/2 in Front   Pike{open} (pit)   

Arabian Pike   

1/2 in Front Straight, Jump 1/2 Turn (safety)   

Back Full   (pit)  

Back Full   

3/4 Front S,   Ballout P   

3/4 Front S,   Ballout P, Jump 1/2 Turn   3/4 Front S,   BBO P    

      Barani   S, Back S   

Back T   

Back T, fall   to Back Drop (pit)   

1 1/4 Back T   (pit)   

1 1/4 Back T   

1 1/4 Back T,   Pullover   

Front T   

Front T, Fall   to HKD (pit)   

Front T, Fall   to HKD, Fall to Front Drop   1 1/4 Front T   (pit)   

1 1/4 Front T,   to Feet   

Barani S, Back   Full    

     Cody to   Back   

Front Full   

Front Full,   Jump 1/2 Turn   

Rudi (pit)   

Rudi   

Front P   

Front P to   HKD (pit)   

Front P to   HKD, To Front Drop (pit)   

1 1/4 Front P   (pit)   

Back P, Barani   P, Back T, Barani T   

Back S, Front   Full   

Back S, Barani   S, Back Full    

     3/4   Front S, Porpose T with Kick out   

Back S, Rudi   

1 1/4 Front T   {high and slow}(pit)   

1 1/4 Front T   {low and fast}(pit)   

1 3/4 Front T   (pit)   

1 3/4 Front T,   1/2 Turn to Feet   

1 1/4 Back T,   Pullover   

1 1/4 Back P   (pit)   

1 1/4 Back P,   Pullover   

1 1/4 Back S   (pit)   

1 1/4 Back S   

1 1/4 Back S,   Pullover    

     1 1/4   Back S (pit)   

1 1/4 Back S   {high and slow} (pit)   

1 1/4 Back S   {low and fast} (pit)   

Double Back T   (spot)(pit)   

Double Back T   (pit)   

Double Back T   

Back S,   Barani S, Back Full, Rudi   

Back S, 3/4   Front, BBO T   

Barani S, 3/4   Back Cody T   

1 1/4 Front P   {high and slow} (pit)   

1 1/4 Front P   {low and fast} (pit)   

1 3/4 Front P   (pit)    

      1 3/4   Front T, BBO T   

1 3/4 Front T   Kickout to Needle (pit)   

1/2 Out T   (step in) (pit)   

1/2 Out T   (pit)   

1/2 Out T   

Double Back T   

Barani S,   Double Back T(pit)   

Barani S,   Double Back T   

1/2 in Front   3/4   

Rudi   

Double Full   (pit)  

Double Full