Our recreational program levels
Level 1
Level 1
Level 1
How to Bounce
Stop Bounce
Tuck Jump
Pike Jump
Straddle Jump
Jump ½ Turn
Jump Full Turn
Seat Drop
Seat Drop ½ twist to Feet
½ twist to Seat Drop
Hand and Knee Drop (HKD)
Seat Drop to HKD
Level 2
Level 1
Level 1
HKD to Feet 5 times
Swivel Hips
Seat Drop, HKD, Front Drop
HKD to Front Drop
Front Drop
Seat Drop to Front Drop
Seat Drop to ack Drop
Back Drop(no bounce)
Back Drop
Back Drop ½ twist to feet
Back Drop to Seat Drop
Level 3
Level 1
Level 3
Back Drop
Back Drop 1/2 Turn to Feet
Back Drop HKD ½ Turn to Back Drop
½ twist to Back Drop
½ Airplane (little or no bounce)
½ Airplane
Seat Drop ½ twist to HKD
Seat Drop ½ twist to HKD ½ Twist to Seat Drop
Seat Drop to HKD
Seat Drop to HKD, ½ twist to Back Drop Front Drop to Seat Drop
Level 4
Level 4
Level 3
Seat Drop ½ twist to Back Drop
Back Drop to HKD to Front Drop (pit) Back Drop to Seat Drop to Front Drop Back Drop to Front Drop
Back Drop to Front Drop w/ clap
Cradle
Seat Drop ½ twist to HKD ½ Twist to Seat Drop
Roller from 3 low seat drops
Roller
Front Drop to Seat Drop to Back Drop Front Drop to Back Drop
½ twist to Back Drop (late twist)
Level 5
Level 4
Level 5
1/2 Airplane with Clap
Full Airplane
Seat Drop Full twist to Feet
Jump 1 ½ Twist
Full Twist to Seat Drop
Ant Drops
Back Drop ½ twist to feet
Back Drop Full Twist to Feet
Front Roll
Front 3/4 (low and with mat)
Donkey Kicks
HKD Front Flip to Back Drop
Level 6
Level 4
Level 5
Flat Back Drop (needle)
Back Drop 1/2 twist to HKD
HKD 1/2 twist to Back Drop
Back Drop ½ twist to HKD ½ Twist to Back Drop
Cattwist with mat
Cattwist
3/4 front (low and with mat)
SD HKD Front Flip to Back Drop T
SD HKD Front Flip to Seat Drop T
HKD Front Flip to Feet (throw Pit)
HKD Front Flip to Feet
Level 7
Level 7
Level 7
HKD Front Flip to Feet
Front Flip To Back Drop
Front Flip To Back Drop (Tuck)
Front Flip to Seat Drop (Tuck)
Front Tuck (spot or throw pit)
Front Tuck
Front drop ¼ twist to feet ¼ twist to Front Drop
Front drop to Flat Back
Front Drop to Back Drop with clap
Cruise
Front 1/2 twist to Back 1/2 twist to Front
Barrel Roll
Level 8
Level 7
Level 7
Front Tuck
Front Tuck with Kickout
Front Tuck, kickout jump ½ Twist
Barani Tuck
Front Pike
Front Pike with Kickout (pit)
Front Pike with Kickout, Jump ½ turn Barani Pike
Back Roll
Back Roll (small Bounce)
Back Pullover to Feet
Back Pullover to Back (tucked)
Level 9
Level 7
Level 10
Back Tuck (spot)
Back Tuck
Open Back Tuck
Back Pike (spot)
Back Pike
3/4 Front to feet 3/4 Front
3/4 Front to Front Drop with clap
¾ Front S, Porpoise (tuck)
¾ Front S, Porpoise T with Kickout
¾ Front S, Porpoise T to Seat Drop Double Twist Jump
Level 10
Level 10
Level 10
¾ Front S, Ballout Tuck pit
¾ Front S, Ballout T
Back Tuck Tuck Jump Front Tuck
Front Tuck Tuck Jump Back Tuck
Open Back Pike
Back Straight (spot)
Two Cattwists in a row
1 1/2 Cattwist 1/2 turn to back (pit)
Dbl Cattwist
Craddle to flat back
Back Drop Full
Twist to Front Drop (pit)
Level 11
Level 10
Level 11
Back Drop 1 1/2 Twist to Feet Corkscrew
Open Barani Pike
Barani Straight
Back Straight (spot)
Back Straight
Back Pullover to Front Drop
Seat Drop Full Twist To Front Drop (pit) Barani Tuck w/ Kickout
Barani Pike w/ Kickout
¾ Front Porpoise Pike (pit)
¾ Front Porpoise Pike
Level 12
Level 10
Level 11
Back Pullover to Front Drop
¾ Back T (in pit to HKD)
¾ Back T (in pit)
¾ Back T
½ Airplane Arms up to feet 3/4 Front
½ in front ¾ (spot)
½ in Front ¾ S
Back Tuck, Barani Tuck
Back Tuck w/ Kickout
Back Pike w/ Kickout
¾ Front S, Ballout T
¾ Front, Ballout T, jump ½ twist
Level 13
Level 13
Level 13
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¾ Front , Ballout T, Jump ½ Turn
¾ Front, Barani Ballout T (pit)
¾ Front, Barani Ballout T
Back Pike, Barani Pike
Barani Tuck, Back Tuck
3/4 Back Pike w/ pit
3/4 Back Pike
3/4 Back Straight w/ pit
¾ Back Straight
3/4 Back Straight to feet Back Tuck
¾ Back Straight to Back to Back Pullover ½ in Front ¾
½ in Front ¾ to Flat back (pit)
Level 14
Level 13
Level 13
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3/4 Back S To Flat back
3/4 Back S To Flat back with clap
3/4 Back S, Cody T (spot)(pit)
3/4 Back S, Cody T (pit)
3/4 Back S, Cody
Barani S
Barani S Arms Up
Barani S Arms Up, Jump 1/2 Turn
Barani S Arms Up, Late 1/2 Turn (pit) Front Full
Back S, Barani S
Barani P, Back P
Level 15
Level 13
Level 15
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1/2 in Front 3/4
1/2 in Front 3/4, late tuck to seat (pit)
Arabian Tuck
1/2 in Front Pike{open} (pit)
Arabian Pike
1/2 in Front Straight, Jump 1/2 Turn (safety)
Back Full (pit)
Back Full
3/4 Front S, Ballout P
3/4 Front S, Ballout P, Jump 1/2 Turn 3/4 Front S, BBO P
Level 16
Level 16
Level 15
Barani S, Back S
Back T
Back T, fall to Back Drop (pit)
1 1/4 Back T (pit)
1 1/4 Back T
1 1/4 Back T, Pullover
Front T
Front T, Fall to HKD (pit)
Front T, Fall to HKD, Fall to Front Drop 1 1/4 Front T (pit)
1 1/4 Front T, to Feet
Barani S, Back Full
Level 17
Level 16
Level 17
Cody to Back
Front Full
Front Full, Jump 1/2 Turn
Rudi (pit)
Rudi
Front P
Front P to HKD (pit)
Front P to HKD, To Front Drop (pit)
1 1/4 Front P (pit)
Back P, Barani P, Back T, Barani T
Back S, Front Full
Back S, Barani S, Back Full
Level 18
Level 16
Level 17
3/4 Front S, Porpose T with Kick out
Back S, Rudi
1 1/4 Front T {high and slow}(pit)
1 1/4 Front T {low and fast}(pit)
1 3/4 Front T (pit)
1 3/4 Front T, 1/2 Turn to Feet
1 1/4 Back T, Pullover
1 1/4 Back P (pit)
1 1/4 Back P, Pullover
1 1/4 Back S (pit)
1 1/4 Back S
1 1/4 Back S, Pullover